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MIKALA | FOLLOW ALONG WORKOUTS on Instagram: "Not sure how to kickstart your fitness routine in 2022? JOIN ME ON JANUARY 3rd for my New Year Workout Challenge! 🥳😃💕 Link in bio for the schedule! The playlist with all the videos in one spot will be on my FITBYMIK YOUTUBE homepage. 💕 Wearing @womensbestwear Affiliate link in bio 💕 Use code FITBYMIK20 for 20% off #newyearschallenge #2022fitnesschallenge #januarychallenge #januaryfitnesschallenge #fitnesschallenge #workoutchallenge #workoutmotiv
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Sarah Nimarota on Instagram: "Results in 30 days⬇️ ✨ 1. Strength Training – I’m loving FitByMik workouts on YouTube (free!), starting small, building the habit. Some days it’s 10 mins, other days longer. My weights? Cheapies from Kmart + the tip shop! (Or use canned food – no excuses 😉) ✨ 2. Tracking Protein – Protein is QUEEN at our age. I use the free MyFitnessPal app to check my macros (turns out I love fats 🤣). Prioritising protein has helped me feel stronger + more energised! ✅ Daily walk
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