Sleep Paralysis: What It Is, Causes, Symptoms & Treatment
Jul 3, 2024 · Sleep paralysis happens when you regain awareness going into or coming out of rapid eye movement (REM) sleep. Your body hasn’t fully switched sleep phases or woken up during sleep …
Sleep paralysis: Causes, symptoms, and treatments
Oct 20, 2023 · Sleep paralysis is a temporary sense of paralysis that occurs between stages of wakefulness and sleep. During an episode of sleep paralysis, you are conscious but unable to move …
What Causes Sleep Paralysis? - Verywell Health
Apr 28, 2025 · An individual episode can be triggered by stress, alcohol or drug use, or disrupted sleep. Some risk factors that make it more likely to experience recurrent sleep paralysis include narcolepsy, …
What Causes Sleep Paralysis and How to Avoid It
Jul 7, 2025 · Sleep paralysis occurs during transitions in and out of rapid eye movement (REM) sleep, a stage of sleep associated with dreaming. During REM sleep, the brain is active, and the body enters …
Sleep paralysis: MedlinePlus Medical Encyclopedia
Apr 10, 2025 · Sleep paralysis occurs when the sleep cycle is shifting between stages. When you wake up suddenly from REM, your brain is awake, but your body is still in REM mode and can't move, …
Sleep Paralysis Causes Explained Scientifically
Dec 8, 2025 · Sleep paralysis is not a sign of madness, possession, or hidden danger. It is a neurological sleep disorder caused by a mismatch between REM sleep and waking consciousness. …
Sleep Paralysis: Symptoms, Causes, Treatment - Health
Nov 25, 2025 · Sleep paralysis happens when your mind wakes up, but your body stays temporarily paralyzed. You can prevent episodes by practicing good sleep hygiene like maintaining a regular …