To increase strength in the upper extremities, some type of weight (or resistance) should be used. Recommendations: Begin with your arms straight at your side. Keeping your elbow straight, lift one …

Author: Uzma Khan Patient name: ________________________ Therapist name: ______________________ mprove upper body strength and range of motion. Many of the exercises …

ward as you extend your arms forward to feel a stretch in y ur shoulders, middle of upper back, arm , hands, fingers, and wrists. Hold an easy stretch for 15 seconds, then ad. Now, with your palms fac …

Turn your body slowly away from your arm. Reach one arm overhead and bend at the elbow. Reach towards the middle of your back with your hand. Use the opposite arm to apply pressure and stretch …

This handout describes 4 arm exercises to increase strength and range of motion while you are recovering after heart surgery. You will need to protect your sternum (breastbone) after surgery. But, …

The Elbow is essentially a hinge joint that is capable of Flexion (i.e. bending) and Extension (i.e. straightening). The Forearm provides for rotation of the hand called Supination (i.e. palm up) and …

Upper Extremity Theraband Exercises - Sitting Chest Pull Sit or stand with your feet shoulder-width apart. Loop theraband around each palm. Put your arms in front of your body with elbows slightly …