Feb 10, 2025 · For children, a lower dosage of up to 3 mg daily is best. Both adults and children should start with a low dose of melatonin and increase it as needed to lessen the chance of side effects. It’s …

Jul 15, 2025 · Experts recommend starting with a lower dose of melatonin, typically around 0.5 to 1 milligram, taken 30 to 60 minutes before bedtime. Starting low allows you to gauge how your body …

Mar 14, 2022 · Melatonin is a sleep hormone that helps your body prepare for sleep. Cleveland Clinic experts recommend 1 mg as a starting dose. Here’s why that might help you get your sleep schedule …

Sep 8, 2025 · Start low: Begin with 0.3 milligrams (mg) of melatonin, taken 30 minutes to 2 hours before bedtime, according to a 2022 review in Nutrients3. A small dose lets you see how your body …

Jun 25, 2025 · Melatonin is an oral, over-the-counter (OTC) dietary supplement available without a prescription in the U.S. It's commonly used to help with jet lag, sleep problems such as insomnia, …

The lowest effective melatonin dose typically ranges from 0.1 mg to 0.3 mg, enough to regulate sleep without causing side effects.

Jan 19, 2024 · Doses of melatonin between 1 milligram and 6 milligrams may be sufficient for improving sleep in older adults. Both adults and older adults should try starting with the lowest possible amount …

Sep 8, 2025 · Learn how to take melatonin safely. Discover the best dosage, timing, and strategies for improving sleep based on age, needs, and scientific evidence.

Jun 7, 2024 · Experts at Cleveland Clinic recommend starting with the lowest possible dose 6 – between 0.5 and 1 milligrams. After the age of 55, things change a little bit. This is when our bodies are …

Feb 27, 2024 · Clinical evidence supports melatonin's use in improving sleep quality and quantity in adults with primary and comorbid insomnia, especially in older adults. Dosage recommendations for …