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  1. Siesta - Wikipedia

    A siesta (from Spanish, pronounced [ˈsjesta] and meaning "nap") is a short nap taken in the early afternoon, often after the midday meal. Such a period of sleep is a common tradition in some …

  2. Siesta Key Florida - Things to Do & Attractions

    Siesta Key is part of Sarasota County and is renowned for its stunning white sand beaches and vibrant local culture. The island is easily accessible via two bridges from the mainland city of …

  3. What Is a Siesta? - Sleep Foundation

    Jul 23, 2025 · Siesta means “sixth hour” and has been used to indicate the period of time in the day when shops in Spain and other hot climates would close for a few hours in the afternoon . …

  4. What is a siesta? The history of the afternoon nap and its benefits.

    Apr 2, 2025 · A siesta is a short nap in the early afternoon, typically after lunch. While those of us programmed to overschedule our lives may see daytime napping as lazy, it's actually an …

  5. What Is Siesta Sleep and How Does It Affect the Body?

    Jun 23, 2025 · A siesta is a short nap taken in the early afternoon, often after the midday meal. This practice is a tradition in many countries with warmer climates. The term can describe the …

  6. SIESTA Definition & Meaning - Merriam-Webster

    The meaning of SIESTA is an afternoon nap or rest. How to use siesta in a sentence.

  7. Siesta Nations: A Map of Midday Rest Traditions Around the World

    Jul 19, 2025 · Here’s a quick overview of siesta timings in different countries: ... Though some countries rest year-round, siestas are often seasonal. In Southern Europe, they’re more …

  8. Siesta Benefits & History – Boost Your Day With A Midday Nap

    Jun 14, 2025 · Have you ever felt like your body was a battery running on fumes by midday? A siesta could be just what you need to recharge those batteries! Imagine your body as a …

  9. Are siestas good for you? The benefits of a siesta explained

    Jul 19, 2025 · While the residents of many Mediterranean countries head for an afternoon nap when the sun is at its hottest, it doesn’t have to be scorching to have a siesta – getting some …

  10. Health Benefits Of Siestas: What You Need To Know

    Jan 9, 2025 · Enter la siesta. The word siesta is actually a Spanish term for a nap, one that gives you the extra pep in your step required to get through the second half of your day.