How to do side planks properly. This exercise can be done at home or at the gym and will strengthen your core. Side Plank exercises require no weights and no equipment.

Jun 7, 2024 · The side plank exercise or yoga pose builds strong oblique abdominal muscles and balance. Use it for developing core strength and coordination.

Jun 24, 2025 · Side planks are a classic exercise that strengthens the core, hips, and shoulders. A Peloton instructor explains how to do side planks with proper form, plus variations to try.

Jun 5, 2025 · Do a side plank crunch to work on your abs. Get into a side plank position and lift your hips up off the ground. Pull your upper leg and upper arm in towards your torso to do a crunch on …

Sep 8, 2025 · How to do the side plank exercise, a deceptively tough core movement that can diversify your ab workouts to challenge your oblique muscles.

Jul 18, 2024 · How To Do the Side Plank Form-wise, it’s easy to do the side plank — but it’s also easy to do the side plank wrong. Learn how to do it the right way to give yourself maximum benefits.

The side plank is an excellent core exercise for beginners and advanced gym-goers alike. This guide will show you how to perform the side plank, its many benefits, and what muscles are targeted.

Feb 12, 2025 · To perform a side plank, start by lying on your side with your legs straight, propping yourself up on your elbow directly under your shoulder. Lift your hips while keeping your body in a …

Nov 26, 2025 · Master the side plank with video examples of beginner to advanced techniques. Plus tips for avoiding common mistakes with this powerful core exercise.

Jul 30, 2025 · Here are 11 best side plank variations that can help you build core muscles and get killer abs: 1. Side plank pose. Here’s how to perform it: Lie on your side with legs straight and stacked one …