Feb 15, 2023 · Dietary fat is the fat that comes from food. The body breaks down dietary fats into parts called fatty acids that can enter the bloodstream. The body also can make fatty acids from the …

Mar 3, 2023 · Knowing how much saturated fat is in the foods you eat can help you meet your health and nutrition goals.

Mar 21, 2025 · A simple blood test can check the levels of this vitamin in your blood. Taking a vitamin D supplement or a multivitamin with vitamin D may help improve bone health. The recommended daily …

Jan 24, 2025 · Carbohydrates aren't bad, but some may be healthier than others. See why carbs are important for your health and learn which ones to choose. As part of healthy eating, everyone needs …

Dec 24, 2025 · The suggested amount of daily fiber depends on your age and how many calories you take in each day. Current dietary guidelines for Americans suggests that people age 2 and older get …

Dec 24, 2025 · Dietary fiber is a nutrient known as a carbohydrate. Fiber includes the parts of plant foods that the body can't digest or absorb. This makes it different from nutrients such as fats, …

May 25, 2023 · The Dietary Approaches to Stop Hypertension (DASH) diet can help control blood pressure. The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat …

Calorie Calculator Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

Nov 1, 2025 · The daily amount of biotin needed is defined in several different ways. For U.S.— Recommended Dietary Allowances (RDAs) are the amount of vitamins and minerals needed to …

Dec 1, 2025 · The daily amount of riboflavin needed is defined in several different ways. For U.S.— Recommended Dietary Allowances (RDAs) are the amount of vitamins and minerals needed to …