Characteristics commonly used to define pumpkin include smooth and slightly ribbed skin [13] and deep yellow to orange color, [13] although white, green, and other pumpkin colors also exist.

Dec 11, 2025 · Pumpkin, fruit of certain varieties of squash in the gourd family (Cucurbitaceae), usually characterized by a hard orange rind with distinctive grooves. Pumpkins are commonly …

Aug 4, 2025 · Pumpkin is a delicious type of winter squash, native to North America. Here are 9 impressive nutrition and health benefits of pumpkin.

Oct 24, 2025 · In addition to potassium, pumpkin and pumpkin seeds provide other nutrients that promote cardiovascular health, including fiber and vitamin C. Fiber can promote healthy …

Apr 22, 2024 · Pumpkin is a superfood. Find out what nutrients are in pumpkin and learn how it can help everything from weight loss to heart health.

Nov 6, 2025 · Learn two ways to cook a pumpkin (baking and roasting), as well as how to make a perfect pumpkin purée for pumpkin pie and other desserts.

Sep 23, 2025 · Pumpkin is packed with vitamins, minerals, and antioxidants that support immunity, eye and skin health, and may help prevent chronic diseases. Beyond fall treats, …

Nov 4, 2024 · From vitamin A to antioxidants to fiber, pumpkin offers impressive health benefits. It's also delicious for cooking and baking.

Sep 25, 2025 · From sweet treats like cake and waffles to savory dishes like pasta and soup—you’ll find plenty of pumpkin in these seasonal recipes from Food Network.

Jun 6, 2024 · How many types of pumpkin do you know? From ambercup to turban squash, we're covering the 22 most common pumpkin varieties!