May 22, 2024 · Pecans are a high-fat nut with 20 grams per ounce. Fortunately, the vast majority of fat in pecans comes from heart-healthy monounsaturated and polyunsaturated fatty acids. There are …

Pecans may not boast the highest protein count among nuts, but they still hold their own. A standard 1-ounce serving (about 19 pecan halves) contains roughly 2.6 grams of protein.

No, pecans aren’t high in protein; they bring about 3 g per 1 oz (28 g) and far more fat than protein. If you’re eyeing pecans as a protein snack, it helps to zoom in on the numbers. Pecans do contain …

Jan 29, 2024 · Raw pecans pack a 1-2-3 punch of protein, healthy fats, and fiber that can help keep you energized and satisfied. Heart health. Pecans are a good source of calcium, magnesium, and …

Jul 24, 2024 · Pecans have many health benefits for those who eat them. They are a good source of protein, offering about 9 grams of protein per 1 cup of halved pecans. In addition to the protein …

What’s in a Pecan? Pecans (Carya illinoinensis), Nutritional value per 100 g Source: USDA National Nutrient Database Principle Nutrient Value % of RDA Energy 691 kcal 34.5% Carbohydrates 13.86 g …

The favorite choice for the term "Pecans" is 1 ounce of Pecans which has about 2.6 grams of protein. The amount of protein for a variety of types and serving sizes of Pecans is shown below. Find …

Pecans are rich sources of oleic acid, antioxidants, and numerous health-promoting minerals and vitamins. Calories-691 per 100 g, Protein-9.17 g (46% DV), vitamin E-24.44 mg (163% DV), iron-2.53 …

Sep 25, 2023 · Pecans contain 2.6 grams of protein per ounce and 9.17 g per 100g, which covers 22% of the daily needed value of this nutrient. The protein that pecans provide is of high quality, as it …

Feb 8, 2025 · Pecans are a great source of plant-based protein. They are a type of tree nut native to North America and are packed with vitamins, protein, healthy fats, and fibre. Pecans are a good …