Push/Pull/Legs Split (PPL): 3-6 Day Workout Routine
Aug 4, 2011 · A complete guide to the Push/Pull/Legs split. Includes a free workout routine, and you can choose from a 3-day, 4-day, 5-day and 6-day version.
The Best Push/Pull/Legs (PPL) Routine for Building Muscle - Outlift
Oct 23, 2024 · Push Day focuses on your chest, front delts, side delts, and triceps. Pull Day focuses on your lats, traps, rhomboids, rear delts, and rotator cuff. Leg Day focuses on your …
The Best Push Pull Legs Split for Building Muscle - StrengthLog
Jan 4, 2024 · Many athletes and bodybuilders, including advanced lifters, swear by the PPL routine as the best way to train for muscle mass. Not only is it effective for muscle growth, but …
PPL Workout Routine: Best 3, 5 & 6-Day Splits for Muscle Growth
Discover the ultimate Push Pull Legs (PPL) workout routine. Learn 3, 5 & 6-day splits, sample plans, and tips to build strength and muscle fast
Push Pull Legs Routine | PPL Split for Max Gains - ATHLEAN-X
Want a push pull legs routine or ppl split designed to pack on muscle? Here's a detailed breakdown of this popular split from the most trusted source in fitness
Push Pull Legs (PPL) Routine: The Ultimate 3 Day Split Workout …
What is a Push Pull Legs (PPL) Split Workout? The Push Pull Legs split (also known as PPL routine) is one of the most effective training methodologies for building muscle and strength. …
The Basics Of A PPL Workout Routine: A Step-by-Step Guide
Dec 11, 2023 · PPL workout stands for Push/Pull/Legs workout. It’s a split workout plan that focuses on different muscle groups throughout the week. This method offers a balanced …
Push Pull Legs Workout | Best Mass-Building Routine
Sep 1, 2025 · What is the Push, Pull, Legs Workout Split? A push, pull, legs (PPL) training split divides your workout days based on the type of movement you perform. Each workout focuses …
Push Pull Legs Routines: 2-to-6 Day Splits for Mass Gain
In this guide, you’ll learn everything you need to know about the push pull legs routine, including how to structure your workouts, why it works so well, and the best ways to adapt it to your …
3 Day Push/Pull/Legs (PPL) Workout for Beginners
May 6, 2024 · PPL stands for push, pull, and legs. Each workout focuses on one group of muscles for that corresponding function. The muscle groups for each function are below. You …