Hurdling is a highly specialized form of obstacle racing, and is part of the sport of athletics. In hurdling events, barriers known as hurdles are set at precisely measured heights and distances.

hurdling, sport in athletics (track and field) in which a runner races over a series of obstacles called hurdles, which are set a fixed distance apart.

To excel in hurdling, it is essential to have a solid foundation in the basics of this sport. This article will guide you through the essential workouts and exercises that will help you train effectively …

Jul 1, 2025 · Make sure that you are familiar with the basics of hurdling, including what leg is your dominant/lead leg, which foot you have forward in the blocks, how many steps you are …

Mar 28, 2019 · Competitive hurdling in training is a must! Rhythm training should be closely monitored and should be discontinued when fatigue becomes a factor. Speed development …

Jun 3, 2025 · This comprehensive guide covers essential hurdling coaching tips, foundational skills, and practical drills to get your athletes over the hurdles with confidence and efficiency.

In this video, I will be sharing different tips for hurdle beginners or those wanting to coach athletes in the hurdles. I have hurdles for over half my life now, and these tips have led me to...