How to Perform a Chin Tuck—the Right Way - PTProgress
Apr 21, 2024 · One of the best ways to eliminate neck pain and improve posture is to practice chin tucks. But without a Physical Therapist at home, how can you be sure you’re doing them properly? In this …
How to Do Chin Tucks: Tips and Recommended Variations
May 7, 2025 · Learn how to do a chin tuck exercise to help with neck strength and flexibility, plus modifications to make it easier or harder.
Chin Tuck Exercise for Neck Pain: A Beginner-Friendly Fix
May 19, 2025 · In this article, I’ll explore how to do a chin tuck exercise with 5 steps, what a chin tuck is, the research-backed benefits, and some tips to boost your movement.
Physical Therapist Explains How To Perform Chin Tucks (Fix ... - YouTube
In this video we'll look at how to correctly perform a chin tuck standing and lying down (supine).⭐️ More from Office Athlete 👉 https://www.youtube.com/watc...
The 6 Best Chin Tuck Exercises - Posture Direct
Mar 16, 2023 · This blog post contains the 6 best chin tuck exercises to help strengthen the neck muscles, address neck pain and improve head posture.
How to perform the Chin Tuck Exercise - Physitrack
Discover how to perform the Chin Tuck Exercise Exersice with Physitrack's comprehensive guide. Featuring a helpful video tutorial. Step-by-step instructions, expert tips, and benefits. Start your …
Chin Tuck (Posture and Strength) | UMass Memorial Health
Steps for doing a chin tuck for strength and posture. Sit in a chair with your feet flat on the floor, or stand up. Relax your shoulders. Look straight ahead. Gently glide your chin straight back. It’s a small …
The Chin Tuck & Nod Exercises: Benefits and How to Do Them Correctly
If you’re experiencing neck pain or stiffness, two exercises that can help alleviate symptoms are the chin tuck and chin nod exercises. These exercises are straightforward and easy to perform, and can be …
Tech Neck PT: 7-Day Proven Chin Tuck Fix (Stop Pain Fast)
Dec 15, 2025 · This guide to Tech Neck PT gives you a clear alternative: a 7-day chin tuck checklist built for real schedules, clean form, and calmer symptoms—without gadgets, gym time, or influencer …
SUMMARY: The chin tuck exercise is a simple physical therapy and neck-strengthening exercise that involves tucking your chin back towards the mid-line of your body without bending or flexing your neck.