May 18, 2017 · To be honest, brainspotting is just a side kick for someone making a name for themselves, slightly modifying EMDR. It won't hurt you, and should work similarly to EMDR...

Jun 22, 2012 · Brainspotting is amazing. It uses stone age brain circuitry that is nurtured by good mothering/therapy as an alternative to anxiety and dissociation, and if you are interested in this …

Oct 29, 2010 · As I was discussing in another thread, Brainspotting (not Trainspotting), lol, is a new type of therapy which I am being experimented with. It targets the actual feelings rather …

Jul 20, 2015 · Since then, I have done brainspotting around the same memory, but only to process it, and it did not lead to the recovery of other memories. I was diagnosed with PTSD …

May 22, 2016 · The brainspotting worked in the sense that I looked at a fixed spot and so I stayed there and then i found a memory and it unfolded. I don't know if that is what was meant to …

May 3, 2017 · BrainSpotting caught my attention because of it's simplicity of technique, but also how it seems to bypass the story. Guiding the attention towards raw sensations, is a somatic …

May 22, 2020 · EMDR was in 1999, and Brainspotting about four, five years after that. There are other offshoots of EMDR (EFT is the one that comes to mind) - the scientific community is kind …

Apr 11, 2025 · I completed TMS treatment a few days ago and I am in therapy 2x week using IFS, brainspotting, and some somatic treatments. I knew I had trauma from dealing with my …

Feb 3, 2025 · I've been with my therapist for 8 months and have a history of complex relational trauma. I initially came to my therapist because her website said she does brainspotting, …

Jan 18, 2021 · I tried Brainspotting. In 9 months it only produced tangible effects once because 48 hours prior the session I lived something which reminded me June 2017. Tried talk therapy : it …