Weight Loss | SparkPeople
Oct 25, 2013 · Ask the Right Questions to Solve Weight-Loss Problems How Does Personality Affect Weight Loss? How This Fitness Trainer Gained 50 Pounds in 4 Months How to Finally …
10 Questions with Walking Guru Leslie Sansone - SparkPeople
Nov 4, 2015 · Find out Leslie Sansone's #1 secret to keeping her walks interesting, and get 5 tips to starting a solid walking program today. Read the interview now!
Exercise Reduces Sick Time Better Than Drugs | SparkPeople
Oct 20, 2009 · As cold and flu season quickly approaches, questions arise about exercise and illness. Can exercise help protect you from getting a cold? Research says \\
Your One-Stop Smartwatch Shopping Guide | SparkPeople
Aug 24, 2017 · Not sure where to start? We rounded up some of the most important questions and the most popular smartwatches, so you can make an informed—and timely—choice. …
Should You Keep Your Weight Loss Plan a Secret? - SparkPeople
May 9, 2013 · Most people who decide to make a lifestyle change will tell at least a few others about their intentions. New research questions whether or not that's a good idea.
How Many Steps in a Mile, Solved - SparkPeople
Apr 11, 2017 · Find how many steps you take in a mile by figuring out your average stride. It only takes a minute to calculate an accurate number of steps you have to take to walk a mile.
The Perfect Exercise Plan if You're Morbidly Obese - SparkPeople
Jan 19, 2018 · If your current weight puts you in the "morbidly obese" category, starting a new exercise routine can come with some additional, unexpected challenges. The good news is …
What to Eat After You Work Out - SparkPeople
Feb 21, 2017 · Ever wonder how much you should eat so that you don't undo your efforts at the gym? This article looks at what to eat after you work out.
4 Fun New SparkPeople Products for Less Than $12
Sep 14, 2011 · If you've ever worn a SparkPeople T-shirt in public, or proudly displayed our window decal on your vehicle, then you've probably also fielded questions from friends and …
A Solution-Focused Approach to Weight Loss | SparkPeople
Oct 11, 2006 · Learn four simple techniques you can use to stop guessing and start asking questions that focus on solutions instead of problems.