Jul 3, 2024 · Sleep paralysis happens when you regain awareness going into or coming out of rapid eye movement (REM) sleep. Your body hasn’t fully switched sleep phases or woken up during sleep …

Oct 20, 2023 · What is sleep paralysis? Sleep paralysis is a temporary sense of paralysis that occurs between stages of wakefulness and sleep. During an episode of sleep paralysis, you are conscious …

Apr 28, 2025 · An individual episode can be triggered by stress, alcohol or drug use, or disrupted sleep. Some risk factors that make it more likely to experience recurrent sleep paralysis include narcolepsy, …

Apr 10, 2025 · Sleep paralysis occurs when the sleep cycle is shifting between stages. When you wake up suddenly from REM, your brain is awake, but your body is still in REM mode and can't move, …

Jul 7, 2025 · Sleep paralysis occurs during transitions in and out of rapid eye movement (REM) sleep, a stage of sleep associated with dreaming. During REM sleep, the brain is active, and the body enters …

Dec 8, 2025 · Sleep paralysis is not a sign of madness, possession, or hidden danger. It is a neurological sleep disorder caused by a mismatch between REM sleep and waking consciousness. …

Nov 25, 2025 · Sleep paralysis happens when your mind wakes up, but your body stays temporarily paralyzed. You can prevent episodes by practicing good sleep hygiene like maintaining a regular …

Jul 23, 2025 · During REM sleep, the brain sends signals to temporarily paralyze the body’s muscles.

Jul 28, 2025 · When our bodies enter REM (rapid eye movement) sleep, our muscles stop moving. When REM sleep is disturbed and patients start to wake up, the body sometimes fails to tell the …

Sleep paralysis happens when the brain and body are not in sync during the sleep cycle. During REM sleep, your brain is active, and you may experience vivid dreams. To prevent you from acting out …