Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

In today’s fast-paced world, the pursuit of physical fitness often centers on high-intensity workouts and regimented training ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

In a recent Instagram video, Shilpa Shetty shares a fun yoga session with her daughter, aiming to shed those post-Diwali calories.