As a runner, one of the hardest things to do is keep a steady pace. It’s so easy to slow down as the miles rack up and you ...

The key to running faster and longer could be as simple as adding quality strength training to your running schedule. A good gym routine helps you build resiliency, lower injury risk, and maintain ...

The recent prep graduate broke the 10-second barrier in the 100 meters in April with a 9.98 performance at the Georgia High ...

The top track and field athletes in the U.S. are competing for spots in the Tokyo World Athletics Championships.

In 2019, Donavan Brazier stood at the pinnacle of track and field. At just 22 years old, he became the first American in ...

As for runners training for races, you should consume about 5 to 6 grams of carbs per kilogram of bodyweight. Robinson says ...

Another key benefit of bunched long runs is the ability to practice running on fatigued legs during the second run, which can ...

You already know the names Mantz and Young—but runners like Biya Simbassa, Matt Richtman, Ryan Ford, and Andrew Colley are ...

USATF will administer cheek swabs at this week’s U.S. Track and Field Championships to comply with new requirements.

Here's a full breakdown of how to pick the right weights for your ankles: It may be tempting to start running or walking with ...

Questions to consider to figure out why you’re not progressing in pace, plus how to switch up your training for better ...

Crunching the numbers on over 137,000 participants over a 16-year time period in 21 countries, the researchers found that ...