Chronic stress can elevate heart risks, disrupt sleep, and weaken immunity. Learn how long-term stress harms the body and ...

A Slimming World–friendly dessert has been winning praise for its speedy preparation and lighter take on a classic treat.

A researcher and writer has highlighted some major claims she's seen over the effects of weight loss supplements, which ...

Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...

Andrea Martin revealed which of her My Big fat Greek Wedding costars she felt “held the movie together.” ...

Everything you need to know about the Trump administration’s new inverted pyramid of dietary guidelines for Americans.

Although supermarket sales in December rose 3.8 per cent to a record £13.8billion, fuelled by food price inflation, the ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

The new dietary guidelines give federal approval to a fat that has slowly caught on with consumers, even as doctors have ...

The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

New US dietary guidelines echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy ...

New dietary guidelines spark debate as experts weigh benefits and risks of increased saturated fat recommendations from ...