Losing weight and staying healthy can be a struggle, but cutting down on one particular thing can have real benefits that you ...

Secretary Robert F. Kennedy Jr. will begin his push for Americans to eat more saturated fats with the expected release of new ...

Angelina Marie revealed on Instagram that at the start of her journey, she weighed 209 lbs, or 14.9 stone - and a year later, ...

The most popular diet trends of 2025 included the Mediterranean diet, keto, high-protein eating and the carnivore diet.

Updated dietary guidelines shift focus to whole foods away from refined grains, with nutrition experts weighing in on ...

Secretary Robert F. Kennedy Jr. will begin his push for Americans to eat more saturated fats with the expected release of new ...

But experts say these 'quick fix' diets are one of the most unreliable ways to improve your health. By mid-January, research shows most people give up on their New Year diet, usually because ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, ...

Share on Pinterest Adherence to the Portfolio Diet may reduce the risk of death from heart disease by 18%. Image Credit: Ina Peters/Stocksy Research has linked adherence to the Portfolio Diet with a ...