Two years ago, Louise Peachman felt trapped in her own body. Tipping the scales at 101.5kg (223.7lbs), every day was a ...

Robert F. Kennedy Jr. has a very different approach to food than to vaccines.

Updated dietary guidelines shift focus to whole foods away from refined grains, with nutrition experts weighing in on ...

Secretary Robert F. Kennedy Jr. will begin his push for Americans to eat more saturated fats with the expected release of new ...

You may particularly like it if you are an offensive lineman or a CrossFit psycho who does pullups for a living.

You may particularly like it if you are an offensive lineman or a CrossFit psycho who does pullups for a living.

A recent American study concludes that cutting out meat does not reduce the risk of cardiovascular disease in the next decade.

Olive oil is a staple of the Mediterranean diet, with recommended daily portions averaging 1.5–2 tablespoons. “Studies link ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

This video takes a closer look at the carnivore diet and its potential place in fitness and health routines. Learn basics ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...