Yogacharya Dhakaram, a renowned yoga expert and president of Peace Yoga, emphasised the importance of yoga as a holistic ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

I’ve always hated yoga – could combining it with a France ski festival change my mind? - Yoga-sceptic Anna Richards works on ...

Many older women are plagued by urinary incontinence, with implications for physical and mental health. New research shows ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...