Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

They are often the unwilling targets for the fury of motorists who have just been handed a parking fine. Now traffic wardens ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

I felt welcomed and supported,” she says. She appreciated that when she was working out, cancer didn’t define her: “When I ...

and enter to win an eight-week yoga class. The public can also try out classes during the studio’s Five Days of Free Yoga Oct. 1-5. The new studio and wellness center will offer beginner, intermediate ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

Yoga classes are offered online, apps on smart phones, and local places such as the YMCA. Call your local Y and get started. The Elkins-Randolph County YMCA offers a beginner and intermediate class.

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

There are many types of yoga, from the physically demanding “power” classes to yoga nidra — which is about as close as you can get to taking a nap while practicing yoga (it’s sometimes ...

There are plans in the works for additional yoga classes in the future. Do you have a positive story you'd like to share? You can email me at [email protected]. Forrest Sanders ...