Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Do not wait until you “feel” ready. This is where many people err. Dreams do not start with absolute confidence; they begin ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Nancy Green joined Levi Strauss & Co. to lead the Beyond Yoga brand in 2022. She works out often and is a member at Erewhon ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

The maker of yoga clothing is looking for a new leader after public pressure from the company’s founder. By Lauren Hirsch Lululemon Athletica’s chief executive, Calvin McDonald, will step down from ...

Imagine a robot that could tie your shoelaces to the perfect degree of tightness, or a robotic hand capable of performing abdominal surgery and then suturing the wound with impeccable precision. You ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Not everyone has to rely on gym membership or fancy gadgets to keep their blood sugar in check. Simple moves, like walking, stretching, squats, or even wall push-ups, can work wonders for your ...

For centuries, yoga has been revered as an ancient spiritual and physical discipline to harmonise the body, mind, and soul. But now yoga is a recognised competitive sport. Recently, the United Arab ...

After a long day at work or a social hangout, there's an innate urge to find something that acts as an outlet to release the day's exhaustion. That release for relaxation is usually resorted to ...