Battling hair thinning or slow growth? Incorporate yoga into your routine! Certain poses boost scalp circulation, delivering ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Unlock the benefits of the shoulder stand with this easy-to-follow guide designed to boost your fitness motivation. Perfect ...

Discover relief and relaxation with our specialized yoga routine designed to alleviate shoulder and back pain. This session ...

Yoga I work a desk job and this 13-minute routine from the internet’s favourite yoga instructor provided immediate relief to my tight hips Yoga I did this five-minute stretching routine every morning ...

Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical conditions including heart disease and stroke. Natural practices including yoga, ...

African-inspired exercise techniques provide unique ways to tone and strengthen your shoulders. These methods often include rhythmic movements and bodyweight exercises that can be performed anywhere, ...

The AC joint, short for the acromioclavicular joint, connects the shoulder blade and the collarbone. What are joints? In the body, joints are where two or more bones come together. Joints are ...

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For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...