Let's take a look at why your yoga mat might be the real cause of your facial acne.

How and why it’s essential to clean your yoga mat ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

Dua Lipa says she’s nailed the tricky crow‑to‑headstand asana. If you want the step‑by‑step or are interested in some more travel‑friendly yoga asana, read on.

Whether she’s beating someone up on the mats or walking around the halls of Holy Family High School wearing her pink uniform ...

A common household item found in nearly every home has been pinpointed as a breeding ground for mould, mildew and trapped ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

We love Gaiam’s yoga accessories — and today you can get the Gaiam yoga mat for 42% off.

According to advocates, it’s not always about whether a bed is available -- it’s about whether someone can physically get to ...

Leah Kateb took her followers on a trip down memory lane via her new Instagram post. The internet personality got in on the ...