Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and ...

“Yoga can help deepen your meditation practice, improve your flexibility, and help with balance,” explains Thom. “Pilates is ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Pilates, meanwhile, requires control and concentration ... ‘A wall is just a single tool, like a yoga block or a kettlebell. It can be good for modifications- for example, after I had my ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving posture. We recommend one of the best yoga mats and you can add a pillow or ...

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.