"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

From meditation nooks to saunas and plunge pools, homeowners are transforming everyday rooms into wellness-focused retreats ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

CorePower Yoga at Kapolei Commons offers flexible, results-driven classes that support both physical and mental strength, ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Sweat, skin cells and bacteria can build up quickly ...

The residency marks Alo’s first long-term studio partnership in Miami, though the Los Angeles-based brand, founded in 2007, ...

Since acupressure mats have a prickly surface, Moy warns that they may cause skin abrasions. As a result, your mat may be contaminated with blood, bacteria or bodily fluids, especially if you use it ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...