Unlike intense workouts that can feel exhausting after a while, stretching is gentle, restorative and accessible ...

Have you ever wondered why, even after swapping junk food and skincare, your acne won’t budge? Before you blame your hormones ...

The University of Connecticut Recreation Center is ringing in the new year with new classes, updated facilities and brand-new massage chairs.

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

CorePower Yoga at Kapolei Commons offers flexible, results-driven classes that support both physical and mental strength, ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Sweat, skin cells and bacteria can build up quickly ...

How and why it’s essential to clean your yoga mat ...

My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Raleigh introduces youth programs including Zumbini, dance classes, and parent-toddler yoga, focusing on coordination, social ...