This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

To find the best versions out there, we consulted personal trainers, fitness enthusiasts and even a physician. The best tummy ...

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

The cuddles. The loyalty. The worshipful eyes. There’s a lot of joy in having a dog, not the least of which is heading out ...

The four stretches in Judd’s routine include a figure-four, seated twist, reclined pigeon pose and standard pigeon pose. Judd ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Vinyasa Krama Yoga (step-by-step). Classes are from 10am to 11.20 in the Brockagh Resource Centre, Laragh. The practice will ...