Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

Some cats are happy to observe houseguests from a distance, while others prefer to be front and center. Those who like to ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

Any type of high-intensity exercise that gets your heart pumping is beneficial for cardiovascular health, and while your Reformer class can certainly be a challenge (you try doing the Hundred without ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces.

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

A single yoga class can leave you feeling energized ... start with a beginner-level class,” he says. Also consider your fitness level. If you’re at a lower fitness level or if age or a ...

Various fitness classes will be free at different centres, including yoga, aqua aerobics, group cycle, HITT, circuit training, and more. Those interested in participating this year are required to ...