People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona ...

Whenever I'm having a semi-decent day, I like to ruin it by looking at r/mildlyinfuriating. Here are 17 photos from there ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Saavni Nanda, a Class 10 student of Cambridge International School, has achieved a remarkable feat by securing a spot in the ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Yoga is a mindfulness practice that’s supposed to keep you centered and locked into the present moment. It should never cause ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Think you’re not flexible enough to take up yoga? Think again. Until recently Bill Hale, 74, had never done yoga in his life ...

Fellow practitioners as well as enthusiasts dubbed it a ‘sad day for the yoga community’ on X. According to source-based ...