Brazil nuts are an especially nutrient-rich source of food: They contain important minerals like calcium and magnesium, essential amino acids and unsaturated fatty acids. Brazil nuts are characterized ...

Sunflower seeds are usually associated with oil, but on their own, they form one of the most nutritious edible foods. Sunflower oil is known for its health benefits. However, the seeds of the flower, ...

Often overlooked, Brazil nuts are a powerhouse of nutrients, particularly selenium, which is vital for thyroid function, immune health, and cell repair. Just one or two nuts daily can fulfill your ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. An ounce (28 grams) of 70–85% dark chocolate contains 64.6 ...

The U.S. Food and Drug Administration is banning the use of a food additive known as brominated vegetable oil after the agency concluded that it is no longer safe to consume. Brominated vegetable oil ...

Commonly sprinkled on pizza or used to season roast chicken, garlic powder is packed with flavor. But, the spice also has some health benefits that may be surprising to longtime users. First, the ...

Selenium-rich foods, from Brazil nuts to tuna, help maintain thyroid hormone balance, antioxidant defenses, and immune function when consumed in safe amounts. Balancing intake matters: too little ...

In an episode of “The Pitt,” a hospital drama on HBO Max, a young TikTok beauty influencer named Nandi is found roaming the streets of Pittsburgh, walking dangerously into traffic while screaming at ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Canned tuna is a go-to pantry staple for lots of ...

Some protein powders and shakes contain unsafe levels of lead, according to a Consumer Reports investigation. In the report, published Tuesday, Consumer Reports analyzed 23 protein powders and shakes ...

Much has changed since Consumer Reports first tested protein powders and shakes. Over the past 15 years, Americans’ obsession with protein has transformed what had been a niche product into the ...