To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

"Walking straight after a meal appears to be more effective at reducing both blood sugar (glucose) and the level of glucose ...

Jelly Roll, born Jason Bradley DeFord, has been vocal about his weight loss journey, revealing last year that he lost 110 lbs ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Fasted workouts, or exercising on an empty stomach, are popular for potentially boosting fat burning. While some studies ...

For many women, the months after giving birth can be a time of joy and of tremendous pressure — to “bounce back,” lose weight ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Scientists have found out exactly how an exercise-triggered molecule suppresses hunger signals in the brain, leading to weight loss. And the good news is that it could be harnessed as a therapeutic, ...

The "Bridesmaids" actor shares her "go-to" meal that includes protein and some vegetables that helps her navigate maintenance ...

Weight training is also usually more structured than general resistance training or strength training, Savary says. You ...