Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

This daily routine is a small, yet constant reminder of the invisible struggle that comes with Hashimoto’s condition.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

New places to visit in this Virginia enclave–including pickleball courts with live scoreboards and video replays.

West Bengal Minister and Trinamool Congress (TMC) leader Swapan Debnath sparked row with his statements against protesting ...

Barre and yoga instructor Mara Cimatoribus recently shared a bodyweight routine designed to strengthen the core (the muscles ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Links golf always provides a unique test for players, with the weather for this week's AIG Women's Open set to make the Home of Golf an even tougher challenge. There has been a mixture of sunshine ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Feel free to equip your home gym with hand weights, resistance bands, and a yoga mat. You may also invest in a treadmill, boxing bag, or stationary bike. Keep in mind that weight loss is complicated.