Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

In terms of how the couple maintains their dogs’ health beyond diet and exercise, the dogs “both have regular veterinary ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Walking is my favorite form of therapy and self-care. For up to two hours per day, I put on a pair of comfy sneakers, grab my ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...