The Uttar Pradesh State Commission for Women has mandated the deployment of female staff at various public places like gyms, ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

A Yoga teacher in Karnataka applied her Yoga skills to save herself from certain death after she was beaten up, strangled and ...

New Delhi: Prohibiting male tailors from taking measurements of women, to barring men from training women during gym or yoga classes, a couple of women ... Opposition parties have slammed the ...

After losing the sight in one eye, she was suddenly forced to stop driving and seek assistance for household chores, such as ...

A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was ...

In Burlington’s Sadhana Yoga Studio, a unique and transformative space takes shape once a month. Here, Black women gather in a place created for healing, empowerment, and self-acceptance through yoga.

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...