The Merriam-Webster Dictionary defines a superfood as “a food (such as salmon, broccoli, or blueberries) that is rich in ...

Bananas are often praised as a natural sleep aid, but their real impact on sleep quality may be far more modest than popular ...

Vitamin B12 is long understood as a vital nutrient required for red blood cell formation and nerve function, but a new ...

In India, cyclists typically consume 70–100 grams per hour, as gut adaptation and access to specialised nutrition products ...

In TODAY.com's Expert Tip of the Day, a dietitian shares why eating this fruit before a workout will help you feel more ...

Cheap, portable, and backed by science, bananas are emerging as one of the most powerful everyday foods for athletic ...

The new banana water drink, sold in supermarkets, is being marketed as an alternative to sports drinks, a sort of coconut ...

Have you ever felt that heavy, gray feeling that settles in after the holidays when winter really digs in? You’re not ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

It’s just $18 today, so you can stock up on two tubes for the price of one. The Strategist is designed to surface useful, ...

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of items so wide ...

The ready-to-drink (RTD) beverage market is evolving, with cold brew and refrigerated coffee on the rise, while traditional coffee and juice face declines. Health-conscious consumers are favoring ...