The Merriam-Webster Dictionary defines a superfood as “a food (such as salmon, broccoli, or blueberries) that is rich in ...

Bananas are often praised as a natural sleep aid, but their real impact on sleep quality may be far more modest than popular ...

Vitamin B12 is long understood as a vital nutrient required for red blood cell formation and nerve function, but a new ...

Dietitians say that a simple banana 30 to 60 minutes before exercise can make a big difference in energy, endurance, and ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

The actress opens up to PEOPLE about the new collab, which aims to make a child's first outfits as wholesome as their first ...

In India, cyclists typically consume 70–100 grams per hour, as gut adaptation and access to specialised nutrition products ...

In TODAY.com's Expert Tip of the Day, a dietitian shares why eating this fruit before a workout will help you feel more ...

The UK government recommends that everyone consider taking a daily vitamin D supplement of 10 micrograms (400 IU) during the ...

You might be more familiar with it as a versatile fibrous material or the staple food of giant pandas, but bamboo has now ...

The benefits of bananas extend far beyond electrolytes. Clinical experts highlight its role in supporting heart health (due ...

Are multivitamins really an efficient way to get all the nutrients you need? We asked a dietitian to find out.