Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Forget expensive powders and processed bars; these natural powerhouses from the produce aisle provide the clean protein boost ...

The chemical foundations of life could be found in the frigid pockets of molecular clouds that exist in the space between ...

Consuming your entire daily protein requirement in a single sitting can trigger digestive distress and metabolic waste, ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

This narrative review evaluates clinical evidence on algae and algal proteins as sustainable, nutrient-dense food sources ...

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, Courtney McHugh explains why ...

Adding collagen to coffee is popular, but does it work? We break down the potential benefits and what's just hype.

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver of muscle decline.

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Mayer on the most rewarding part of his job: “The most rewarding part of being a faculty member is to team with students and ...