Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field ...

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Weight loss in 2026 focuses on habits that support the body, not fight it. From protein-first meals and strength training to ...

Drugs such as Ozempic and Wegovy reduce hunger and help with weight loss – but long-term use can make nutrient deficiencies ...

Weight loss often feels harder than it should. You eat less, try to be “good,” and still feel tired, hungry, and annoyed by ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Everything I’ve learned—and science confirms—about being underweight and overweight at different times in my life.

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Japan's approach to weight loss isn't about counting calories but building mindful habits. Discover seven simple techniques ...

Increasingly, studies show, getting the right amount of sleep is critical to maintaining a healthy weight. But does it matter when we sleep? A new study suggests that, yes, timing may be key: people ...