Senior Olivia Spieth whipped one backhand skip shot into the cage, then feathered a lob over a helpless defender and goalie ...

This is read by an automated voice. Please report any issues or inconsistencies here. A group of water polo players posted an image of themselves wearing Speedos, with B-E-A-R-S-! printed across their ...

Temecula Valley Unified School District Board President Joseph Komrosky, center, speaks with other board members, including Jennifer Wiersma, standing, before the start of a meeting in July 2023.

The top two high school girls water polo teams in the state, both from Central Florida, will meet in Saturday’s 1 p.m. FHSAA championship game. In Miami. Seminole advanced to its third straight state ...

Sparkling water is often seen as a simple, healthy drink—but could it also help with weight loss? New research suggests it may slightly boost how the body processes blood sugar and energy. However, ...

INDIANAPOLIS — The NCAA Women’s Water Polo Committee announced the nine teams vying for the 2026 National Collegiate Women’s Water Polo Championship on Monday. Seven teams have been placed in the ...

Villanova isn’t an expected name when it comes to top collegiate water polo programs. But a strong national reputation is what Michael Gordon has aimed to establish since he took over as women’s head ...

An exclusive high-end private school in the Los Angeles area has been rocked by a lawsuit alleging that three water polo teammates, including a star player who is the son of a well-known film director ...

Millions of Americans are taking GLP-1 agonist medications like Ozempic, Wegovy, and Zepbound to lose weight, treat type 2 diabetes, and manage other chronic health conditions. And while these drugs ...

Strength training is essential for maintaining quality of life as you age, especially in menopause. Training with weights and resistance in middle age can support bone density, muscle growth, heart ...

It’s easy to get caught up in all the details of strength training: how exactly to fit it into your run schedule, the ideal number of reps and sets to do to see results, and the perfect moves to ...

You don’t need a perfect workout plan to benefit from strength training, according to new recommendations from the American College of Sports Medicine. A large new review finds that at-home workouts ...