Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

Pet trackers can provide assurance when your animal takes off, with features such as heat maps helping highlight what my dog ...

Cassondra Housek, Certified Personal Trainer at Life Time River North (Chicago), agrees that 30 minutes is a stellar minimum ...

Amazon has the widest selection of discounted walking shoes that have been vetted by Women's Health editors. The best walking ...

Knowing metrics such as your grip strength or walking speed can help to stave off serious illness and increase your lifespan ...

Interim Phase 2 IMM01-STEM data pioneers a class of cell-free multi-active secretomes, showing clinically significant ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Once you cross the 65 mark, a simple trip or a slip isn’t just a bit of an embarrassment; it’s a serious health risk that can ...

A 2023 meta-analysis of 24 studies found that Tai Chi appeared to be an “effective exercise for preventing falls and improving balance ability in older adults, whether they are healthy or at high risk ...