Many Britons suffer dopamine-overload from social media scrolling and smartphones. A new podcast and book explain why boredom ...

The Hub City 100 Miler Challenge starts Jan. 9. Walk a mile a day for 100 days, win prizes and stay motivated. Register by ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

"All those guys were here winning championships," UM offensive lineman Anez Cooper said. "They pass on the torch to us. We're ...

Go Gold launches this February, inviting the Midland community to prioritize movement, connection, and wellbeing during a ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

Practical 2026 resolutions focused on energy, motivation and self care, with realistic habits that improve everyday wellbeing ...

New Year’s resolutions fail due to over ambition and poor planning. Learn how to build lasting habits with realistic, proven ...

If you’re ready to do things differently this year, here’s how to give your New Year's resolutions a real shot.

Fire Horse energy is fast, impulsive, and confident. It’s good at starting things. Less good at pacing and resting. Homes ...

The state of a person's surroundings reveals quite a bit about their mental state. So, if you notice these 11 details in ...

Learn the common mistakes that stop people from achieving their New Year resolutions. From procrastination and unrealistic ...