Key Takeaways Protein can keep bones healthy by releasing a growth factor (IGF-1) that promotes bone growth and mass, ...

The new 2025-2030 Dietary Guidelines for Americans issued by the USDA/HHS features red meat and beef tallow quite prominently ...

On a day like Blue Monday, when motivation is low and the winter slump hits hard, taking care of your gut could be one small ...

In the frozen wilderness of the Arctic, human survival historically depended on using every available food source. But one ...

Several studies suggest that passion fruit can help regulate blood pressure, aid digestion, and support your immune system.

Sea buckthorn is a Himalayan fruit that is known to pack in a slew of medicinal benefits. From being rich in vitamin C to ...

Kale is one of the most popular leafy greens, and for good reason. It is loaded with calcium, with one cup of cooked kale ...

Vitamin B12 is essential for red blood cell formation, nerve health, and DNA synthesis. Vegetarians risk deficiency due to limited natural sources. Including dairy, fortified cereals, paneer, and ...

We are used to reading articles about foods that help protect the heart and the brain – or those that preserve eyesight – but ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

The Trump administration's nutrition rules bring back full-fat dairy, red meat and butter to federal dietary guidelines. Here ...

If you’re after a more youthful complexion, scientists at the University of Otago recently reported that a simple dietary ...