During menopause, your nutritional needs may change. Here, get recommendations for foods that are rich in key nutrients to help ease menopause symptoms.

A Mediterranean diet can significantly lower the risk of hip and overall fractures, according to a major new review from the ...

Discover fish high in vitamin D besides salmon. Compare how much vitamin D trout, mackerel, tuna, halibut, and sardines provide—and what other key nutrients they offer.

Eggs are extremely versatile. They can be easily combined with other healthy foods, like vegetables. Here, let's find out the healthiest ways to eat eggs.

Vitamin D deficiency, rampant in India at 70–90% of the population, adds another layer of trouble by curbing calcium absorption despite solid intake.

“Egg yolks are one of the few natural sources of vitamin D, and because vitamin D is fat-soluble, pairing eggs with healthy fats—like avocado or olive oil—helps your body use it more effectively,” ...

When the actor/entrepreneur received her osteopenia diagnosis, she made two important changes to her diet to slow the ...

Vitamin patches are popping up at huge retailers like Target and Amazon, suggesting they’re not going away anytime soon. But there’s not as much information out there about these products compared to ...

Women in their 30s and 40s have been found to have weak bones when they should have stable bone health at these ages. An ...

A 32-year-old woman came to the OPD, seemingly disoriented and in a confused state. She had been experiencing fatigue, ...

Multivitamins can help close nutritional gaps in your diet. But certain foods provide vitamins, minerals, fats, fiber, and ...

Vitamin-D fortified milk, milk alternatives, and orange juice are great sources of vitamin D. Some waters and sports drinks have added vitamin D as well.