Many things have to be taken special care of for skin health, but you also have to see that there is no deficiency of any nutrient. Itchy Skin Problem: There can be many reasons behind itchy skin, but ...

What should be done to eradicate itching completely? The problem of dry skin and frequent itching is generally considered itching. Sometimes deficiency of some nutrients can also be the cause of ...

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Do you need to take vitamin C supplements, and how much is enough? The answer may depend on your age and overall health. Vitamin C is a water-soluble vitamin with a variety of benefits, but our bodies ...