Sometimes paradise isn’t a plane ride away—it’s hiding in plain sight in northwest Ohio, where Harrison Lake State Park spreads its 142 acres of natural splendor across Fulton County like nature’s own ...

As many of us battle colds, coughs, and the flu during another winter season, a familiar piece of advice is likely to recirculate: Make sure you're loading up on vitamin C. After all, the nutrient has ...

Eating more vitamin C may do more than boost immunity this winter — it could also strengthen skin from the inside out, according to a new study. Researchers from the University of Otago in New Zealand ...

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Rory Evans Rory Evans is a writer focused on skin-care and beauty products.

Vitamin C and calcium are both essential nutrients that serve many roles in the body. Taking vitamin C and calcium together is safe and offers the added benefit of improving calcium absorption and ...

Sarah Bradley is a writer with six years of experience creating personal essays, reported features, and content related to health and parenting topics. Susan Bard, MD, is a board-certified general and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Healthy food isn’t only about calories or filling your plate with leafy greens and fruits. It’s about achieving a balance of ...

Colorado is seeing high four-year graduation rates and record-low dropout rates statewide, resulting in achievements to celebrate in western Colorado school districts.

INDIANAPOLIS — The class of 2025 in Indiana set a new state record! For the third consecutive year, Hoosier students improved graduation rates — setting a new graduation-rate record of almost 92%, ...