Vitamin B100 complex supplements contain B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin) B9 (folic acid) and B12 (cobalamin). B100 complex vitamins ...

Tufts researchers report that eight key nutrients may influence dementia, cardiovascular disease, and other health conditions. Eight vital nutrients form the group of B vitamins known as the B complex ...

Dr. Zorba Paster. Dr. Zorba Paster is the co-host of “Zorba Paster On Your Health,” which airs at 8 a.m. and 1 p.m. Saturdays ...

Despite traditional diets, many Indians face nutritional gaps due to modern lifestyles. Rashi Chowdhary suggests Vitamin D, B12, and Omega-3 supplements can boost immunity, energy, and overall ...

Should you take a B12 supplement? You can (and should) get B12 from your diet, but some people may have a tough time getting adequate levels of the nutrient from food alone.

The current federal recommendations are for adults to get 2.4 mcg of vitamin B12 per day. Great food sources of B12 include seafood like oysters, salmon and tuna, beef, and fortified products like ...

If your doctor has advised you to take a B12 supplement, it’s best to ask them to recommend specific dosages and brands. But Routhenstein recommends following these general guidelines when selecting a ...

Vitamin B12 injections for severe deficiency or poor absorption Oral B12 supplements for mild cases Dietary changes to include B12-rich or fortified foods ...

Discover how each B vitamin—from B1 to B12—supports brain function, heart health, energy levels, and more, with insights from top nutrition experts.