With top-tier guests, industry panels and Oscar-qualifying shorts, the RIIFF is redefining what a regional fest can do — and ...

This full body fitness workout will make you sweat and burn fat! You don't need any equipment, just press play and have a ...

Challenge yourself with this 20-minute full body dumbbell cardio workout! Designed for medium to advanced levels, this ...

When Ryan Merszei received the results of his annual medical check-up in December 2023, he was shaken. “My heart sank when I read the report. I was scared. My doctor told me that I needed to go on ...

A lifelong devotee of movement and fitness, Jessica Alba recently shared a video of her full-body 'daily virtual' morning ...

Nelly Furtado sent a clever message to body-shamers amid online chatter about her body and on-stage outfits. The “I’m Like a Bird” singer headlined Manchester Pride Sunday, taking the stage in an ...

Trying to fit into the narrow beauty ideal of thin, toned, and youthful continues to be the reality for many women. We enroll in exercise classes or join the gym to lose weight and tone up, but even ...

It’s that time of year when those upgrading to a new iPhone wonder if they can save a few bucks and stick their old case on a new phone. In recent years, it’s been unlikely. Last year was a prime ...

Sam Frost is working hard to regain her former fit physique after giving birth to two children. The 36-year-old actress recently shared a striking before-and-now video on social media, showing herself ...

Ellen Latham, at 68, exemplifies vibrant health through balanced fitness. She emphasizes consistency, smart training, and intentional nutrition over perfection. Latham's approach includes strength ...

Our emotions manifest as physical sensations, impacting our well-being. By recognizing these emotional signatures—anger's heat, anxiety's dryness, depression's heaviness—we can regulate our inner ...

I had experimented with lifting light weights in the past, so I had a basic understanding of the gym, but I was never consistent and didn’t follow a programme. I’m a lifelong learner, though, so I was ...