People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are full of nutrients and antioxidants.

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Denise Austin is back with another three-step comprehensive at-home workout using one of her favorite props, a sturdy chair. This one is a “total body balance workout,” as she called it, that focuses ...

Just one bout of a popular exercise could reduce the risk of inflammatory proteins and slow the growth of cancer cells, a ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

College baseball players at Mississippi College thought pilates would easy. They were sorely mistaken. Emphasis on the sore. Old Towne Barre left the ...

Official websites use .mil A .mil website belongs to an official U.S. Department of Defense organization in the United States.

The uEXPLORER total-body PET scanner at UC Davis will be used in a new project to look at the underlying causes of long COVID symptoms. (UC Davis photo) September 2, 2025 - By Andy Fell - Using ...

A new analysis from Construction Coverage examines the full cost of employing workers in the U.S.—including wages, paid leave, and benefits such as insurance, retirement, mandated programs, and ...

How Does Exercise Affect White Blood Cell Count? Exercise typically causes white blood cells to circulate more quickly. In theory, this means that your body may be able to identify infections more ...